Week In Review / Let the Good Health Begin!

Last week was a truly unbelievable experience. I am so grateful to have made it this far, and continuing forward seems the only option at this point. I can feel it already...new things...old things...good things.

Rachel and I gave out cards in Columbus that really seemed to make people's day. It most certainly made our day. Laughter, tears, hugs, high fives, smiles, and warmth in the air- sorry if we added to global warming, but we just couldn't help it- it was awesome. No amount of rain or people who avoided us like the plague slowed it down. We can't wait to do it again! When the time comes, if any of you want to feel like you just won the emotional lottery, join us...

There was dinner and closure in one night, in a place where sullen faces are more than acceptable. Sometimes a little spaghetti is all you need; sometimes you need to go back to the places you've been and see them in new ways. Sometimes you just need to be around another person who knows, needing to say nothing at all.

A random act of kindness toward animals is super up my alley, and I must say, I'm glad to have come back with a few photos, because those baby raccoons were adorable...and hopefully still safe! Too, there was something so seamless about that day at the park. My friend and I had needed to become close again, and six children played together like they'd known each other forever. Thank you, Christopher, for being you- you're a good brother, and a good person...and I did genuinely miss you.

We did our best to rid the world of a little bit of litter...one step at a time. We certainly had a lesson in respecting wildlife as well (I'm sorry, but I have to say again- those geese!!!!). Thank you, Evan, for showing how big your heart is, with both trash pickup and donations. Thank you, Ayla, for your generosity and good spirit.

And there was, of course, goose poop.

After a wonderful, liberating weekend, the week of good habits and good health begins.

No meat, no dairy, no crap. Miles of walking every day (my favorite activity for good feelings and clarity). Plenty of water; plenty of rest. My mind is edging in a good direction, and I intend to teach my body to follow. When our bodies aren't in a healthy state, they pull energy from our minds that we cannot afford to lose. Here's to balance.

This morning, my very thirsty children and I took to the trails. Bikes under butts, I followed behind (walking) while they pedaled their way through the trees and countless other health buffs. It was hot, but it was beautiful, and we surely came home feeling like we'd gotten some good exercise. I am reliant on that pitcher of cold water in the refrigerator to be my best friend today, and sitting here now, I am enjoying this rest with a great view. The coming weeks are looming, assuring me that I will be very busy, so I know that starting these habits now will serve me well.

With this glass of purity, cheers to all of you out there. Raise your water glasses! Take a big gulp! Rinse and repeat.

Happy Health Everyone! And thank you again for all the support. Keep reading, keep spreading good energy...we all need it.

Peace and love